Knorr Kashik Borek Soup Nutrition Facts

Knorr Kashik Borek Soup

100 gr

30 kcal

Carbohydrate 6 gr %65

Protein 1 gr %11

Fat 1 gr %24

Knorr Kashik Borek Soup Nutrition Values

Nutrients	100 gr	1 Scoop
Calories (kcal)	30	30
Carbohydrate (g)	6	6
Protein (g)	1	1
Fat (g)	1	1
Fiber (g)	0.2	0.2
Cholesterol (mg)	0	0
Sodium (mg)	350	350
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Knorr Kashik Borek Soup

Metabolic Effect: Soup can be a suitable quick start, but it is low in fiber. This can cause blood sugar to rise quickly and lead to rapid hunger.
Consumption Recommendation: Instead of consuming the soup alone, consuming it with fibrous foods such as salad or whole wheat bread will help you create a more balanced meal. This way, your blood sugar will stay more balanced.
Things to Consider: A bowl of soup may have the same calories as approximately one slice of bread. It is important for those who want to control their weight to pay attention to portion size.
Exercise Equivalent: To burn the calories you get from this soup, it will be enough to take a light-paced walk for about 10 minutes. Prefer fibrous alternatives to stay full for longer.