Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Knorr Instant Lentil Soup
Metabolic Effect: Due to its high carbohydrate content, it can rapidly raise blood sugar levels and cause sudden hunger. The fiber content is low, so the feeling of fullness is short-lived.
Consumption Recommendation: You can balance your blood sugar by consuming salad or yogurt with the soup. You can add some boiled chickpeas or lentils to increase the protein and fiber content.
Things to Consider: One package of soup contains carbohydrates equivalent to approximately one slice of bread. Especially diabetic patients should pay attention to portion control.
Exercise Equivalent: You need to walk for about 20 minutes to burn the calories you get from one package of soup. It is recommended to consume it after exercise for a longer feeling of fullness.
