Köfteci Yusuf Sourdough Bread - How Many Calories?
Köfteci Yusuf Sourdough Bread
25 gr
68kcal
Carbohydrate13 gr%76
Protein2.7 gr%16
Fat0.6 gr%8
Köfteci Yusuf Sourdough Bread Nutrition Values
Nutrients
100 gr
1 Slice (Thin)
Calories (kcal)
272
68
Carbohydrate (g)
51.9
13
Protein (g)
10.8
2.7
Fat (g)
2.4
0.6
Fiber (g)
2.4
0.6
Cholesterol (mg)
0
0
Sodium (mg)
602
150.5
Potassium (mg)
0
0
Calcium (mg)
0
0
Iron (mg)
0
0
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Köfteci Yusuf Sourdough Bread
Metabolic Effect: Sourdough bread has a lower glycemic index compared to regular bread. This helps to raise blood sugar levels more slowly and keeps you full for longer. Thanks to the fibers it contains, it regulates the digestive system.
Consumption Recommendation: It can be preferred for breakfast or lunch. Consuming it with foods containing protein and healthy fats such as cheese, olives, and tomatoes helps balance blood sugar and keeps you full longer.
Things to Consider: One slice of sourdough bread contains approximately 70-110 calories. Be careful not to exceed your daily bread consumption. Those who want to control their weight should pay attention to portions.
Exercise Equivalent: To burn the calories in one slice of sourdough bread, you need to walk for about 15-20 minutes. This speeds up your metabolism and helps you maintain your energy balance.
