Easy Pogaca - How Many Calories?

Dietitian's Tips for Consuming Easy Pogaca

• Metabolic Effect: It is a high glycemic index food, therefore it quickly raises blood sugar and can cause sudden hunger. The carbohydrates it contains provide quick energy.
• Consumption Recommendation: Instead of consuming it alone, consuming it with a drink containing protein and fiber (buttermilk/yogurt) can balance blood sugar. This way, you can stay full longer.
• Things to Consider: 1 medium-sized pogaca is equivalent to approximately 3-4 slices of bread. Those who want to control their weight in particular should pay attention to their portions.
• Exercise Equivalent: To burn the calories you get from one serving of pogaca, you need to walk at a moderate pace for about 35 minutes. This is a time you need to add to your daily activity.