Easy Ramadan Pita - How Many Calories?

Dietitian's Tips for Consuming Easy Ramadan Pita

• Metabolic Effect: Ramadan pita, especially when made from white flour, is a high glycemic index food. This can cause blood sugar to rise rapidly and then fall, creating a sudden feeling of hunger.
• Consumption Recommendation: Instead of consuming pita alone, consuming it with foods containing protein and fiber can balance blood sugar. For example, foods such as cheese, olives and salad can be consumed with it.
• Things to Consider: One medium-sized pita is equivalent to approximately 4-5 slices of bread. It is important for those who pay attention to weight control to pay attention to their portions.
• Exercise Equivalent: To burn the calories you get from one serving of Ramadan pita, you need to walk at a moderate pace for about 60-65 minutes. This is a good option for a light exercise after iftar.