Curry Flavored Instant Noodle Nutrition Facts: Calories, Protein, Carbs

Curry Flavored Instant Noodle

75 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

341kcal

Carbohydrate48 g %55

Protein7.5 g %9

Fat13.5 g %36

Curry Flavored Instant Noodle Nutrition Values

Nutrients	100 gr	1 Package (75gr)
Calories(kcal)	455	341
Carbohydrate (g)	64	48
Protein (g)	10	7.5
Fat (g)	18	13.5
Fiber (g)	0.7	0.53
Cholesterol (mg)	0	0
Sodium (mg)	1500	1125
Potassium (mg)	120	90
Calcium (mg)	20	15
Iron (mg)	4	3
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Curry Flavored Instant Noodle

Metabolic Effect: Due to its high carbohydrate content, it rapidly raises blood sugar and causes quick hunger. Its fiber content is low, so it does not provide a feeling of fullness.
Consumption Recommendation: If possible, do not consume. If you have to consume it, try to balance your blood sugar by adding foods containing protein and fiber.
Things to Consider: Due to its high sodium content, it can raise blood pressure. Especially those with hypertension and pregnant women should not consume it. One package of instant noodles meets a large portion of the daily sodium requirement.
Exercise Equivalent: Consuming one package (75gr) of curry flavored instant noodles contains approximately 341 calories. You need to take a 1-hour brisk walk to burn these calories.