Curry Flavored Instant Noodle - How Many Calories?
Curry Flavored Instant Noodle
75 gr
341kcal
Carbohydrate48 gr%55
Protein7.5 gr%9
Fat13.5 gr%36
Curry Flavored Instant Noodle Nutrition Values
Nutrients
100 gr
1 Package (75gr)
Calories (kcal)
455
341
Carbohydrate (g)
64
48
Protein (g)
10
7.5
Fat (g)
18
13.5
Fiber (g)
0.7
0.5
Cholesterol (mg)
0
0
Sodium (mg)
4000
3000
Potassium (mg)
120
90
Calcium (mg)
20
15
Iron (mg)
4
3
Vitamin A (IU)
0
0
Vitamin C (mg)
0
0
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Curry Flavored Instant Noodle
Metabolic Effect: Due to its high carbohydrate content, it rapidly raises blood sugar and causes quick hunger. Its fiber content is low, so it does not provide a feeling of fullness.
Consumption Recommendation: If possible, do not consume. If you have to consume it, try to balance your blood sugar by adding foods containing protein and fiber.
Things to Consider: Due to its high sodium content, it can raise blood pressure. Especially those with hypertension and pregnant women should not consume it. One package of instant noodles meets a large portion of the daily sodium requirement.
Exercise Equivalent: Consuming one package (75gr) of curry flavored instant noodles contains approximately 341 calories. You need to take a 1-hour brisk walk to burn these calories.
