Yayla - How Many Calories?

Dietitian's Tips for Consuming Yayla

• Metabolic Effect: Its high protein content extends the feeling of fullness and supports muscle development. However, it is low in carbohydrates and fiber.
• Consumption Recommendation: It can be consumed by adding it to salads or soups. It is recommended to consume it with vegetables for a more balanced meal.
• Things to Consider: Consuming it alone can raise blood sugar levels quickly. Therefore, it is important to consume it with fibrous foods. 1 package of yayla is approximately equivalent to a small meal.
• Exercise Equivalent: To burn the calories from 1 package of yayla, you need to walk briskly for about 20 minutes. This time may vary depending on your daily activity level.