Weider Premium Whey Protein Powder Nutrition Facts

Weider Premium Whey Protein Powder

31 gr

117kcal

Carbohydrate2.4 gr %8

Protein22.8 gr %78

Fat1.56 gr %12

Weider Premium Whey Protein Powder Nutrition Values

Nutrients	100 gr	1 Scoop
Calories(kcal)	375	117
Carbohydrate (g)	7	2.4
Protein (g)	76	22.8
Fat (g)	5	1.56
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	550	240
Potassium (mg)	500	156
Calcium (mg)	534	160.2
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Weider Premium Whey Protein Powder

Metabolic Effect: Whey protein powder provides essential amino acids for muscle repair and growth. Its rapid absorption accelerates post-workout recovery and helps increase muscle mass.
Consumption Recommendation: It is usually consumed after training or added to smoothies for breakfast. It can also be mixed with water or milk. Its nutritional value can be increased by combining it with different fruits and vegetables.
Important Considerations: It is important for individuals with kidney disease to consult their doctor before consuming. Excessive consumption can lead to digestive problems. Be careful not to exceed your daily protein needs.
Exercise Equivalent: To burn one serving (1 scoop) of whey protein powder, you need to run at a moderate pace for about 20 minutes. This is equivalent to about 117 calories.