Weider Premium Whey Protein Powder - How Many Calories?
Weider Premium Whey Protein Powder
30 gr
117kcal
Carbohydrate2.4 gr%8
Protein22.8 gr%78
Fat1.6 gr%12
Weider Premium Whey Protein Powder Nutrition Values
Nutrients
100 gr
1 Scoop
Calories (kcal)
390
117
Carbohydrate (g)
8
2.4
Protein (g)
76
22.8
Fat (g)
5.2
1.6
Fiber (g)
0
0
Cholesterol (mg)
0
0
Sodium (mg)
800
240
Potassium (mg)
0
0
Calcium (mg)
534
160.2
Iron (mg)
0
0
Vitamin A (IU)
0
0
Vitamin C (mg)
0
0
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Weider Premium Whey Protein Powder
Metabolic Effect: Whey protein powder provides essential amino acids for muscle repair and growth. Its rapid absorption accelerates post-workout recovery and helps increase muscle mass.
Consumption Recommendation: It is usually consumed after training or added to smoothies for breakfast. It can also be mixed with water or milk. Its nutritional value can be increased by combining it with different fruits and vegetables.
Important Considerations: It is important for individuals with kidney disease to consult their doctor before consuming. Excessive consumption can lead to digestive problems. Be careful not to exceed your daily protein needs.
Exercise Equivalent: To burn one serving (1 scoop) of whey protein powder, you need to run at a moderate pace for about 20 minutes. This is equivalent to about 117 calories.
