Whey Protein Nutrition Facts | Şeyda Ertaş, RD

Whey Protein

29 gr

108kcal

Carbohydrate1.5 gr %6

Protein21 gr %78

Fat1.5 gr %13

Whey Protein Nutrition Values

Nutrients	100 gr	1 Scoop
Calories(kcal)	375	108
Carbohydrate (g)	5	1.5
Protein (g)	70	21
Fat (g)	5	1.5
Fiber (g)	0	0
Cholesterol (mg)	100	28.8
Sodium (mg)	400	115.2
Potassium (mg)	600	172.8
Calcium (mg)	500	144
Iron (mg)	1	0.29
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Whey Protein

Metabolic Effect: Whey protein, thanks to its rapid absorption, accelerates muscle repair and helps increase muscle mass. It supports the post-exercise recovery process and promotes protein synthesis.
Consumption Recommendation: It is usually consumed after training or added to smoothies for breakfast. It can also be mixed with water or milk. Its nutritional value can be increased by combining it with different fruits and vegetables.
Important Considerations: It is important for individuals with kidney disease to consult their doctor before consuming. Excessive consumption can lead to digestive problems. Be careful not to exceed your daily protein needs.
Exercise Equivalent: To burn one serving (1 scoop) of whey protein, you need to run at a moderate pace for about 20 minutes. This is equivalent to about 108 calories.