Mock Diet Chicken Breast Nutrition Facts

Mock Diet Chicken Breast

157 gr

232kcal

Carbohydrate40.07 gr %69

Protein7.42 gr %13

Fat4.72 gr %18

Mock Diet Chicken Breast Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	148	232
Carbohydrate (g)	12.5	40.07
Protein (g)	14	7.42
Fat (g)	4.5	4.72
Fiber (g)	1.2	0.55
Cholesterol (mg)	0	7.51
Sodium (mg)	380	78.5
Potassium (mg)	180	202.88
Calcium (mg)	60	152.62
Iron (mg)	1.8	0.28
Vitamin A (IU)	0	48.85
Vitamin C (mg)	0	1.25

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Mock Diet Chicken Breast

Metabolic Effect: It is a low-calorie and high-protein alternative. It balances blood sugar and provides a feeling of satiety. Attention should be paid to the amount of sodium it contains.
Consumption Recommendation: Can be consumed in salads or sandwiches. It is healthier to consume it with plenty of greens and vegetables.
Things to Consider: Due to its high sodium content, people with blood pressure should consume it carefully. Homemade ones should be preferred.
Exercise Equivalent: To burn the calories from 100 grams of mock diet chicken breast, you need to walk at a light pace for about 15 minutes.