Mock Diet Chicken Breast Nutrition Facts

Mock Diet Chicken Breast

~156.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

232kcal

Carbohydrate19.6 g %34

Protein22 g %38

Fat7.1 g %27

Mock Diet Chicken Breast Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	148	232
Carbohydrate (g)	12.5	19.61
Protein (g)	14	21.97
Fat (g)	4.5	7.06
Fiber (g)	1.2	1.88
Cholesterol (mg)	0	0
Sodium (mg)	380	596.22
Potassium (mg)	180	282.42
Calcium (mg)	60	94.14
Iron (mg)	1.8	2.82
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Mock Diet Chicken Breast

Metabolic Effect: It is a low-calorie and high-protein alternative. It balances blood sugar and provides a feeling of satiety. Attention should be paid to the amount of sodium it contains.
Consumption Recommendation: Can be consumed in salads or sandwiches. It is healthier to consume it with plenty of greens and vegetables.
Things to Consider: Due to its high sodium content, people with blood pressure should consume it carefully. Homemade ones should be preferred.
Exercise Equivalent: To burn the calories from 100 grams of mock diet chicken breast, you need to walk at a light pace for about 15 minutes.