Yenigun Fit Apricot Jam - How Many Calories?

Dietitian's Tips for Consuming Yenigun Fit Apricot Jam

• Metabolic Effect: Fit apricot jam balances blood sugar thanks to the fiber it contains and prevents sudden spikes. Thanks to the natural sweetness of apricot, it supports less calorie intake while meeting the need for sweets. It regulates the digestive system and provides a feeling of fullness.
• Consumption Recommendation: It can be consumed by spreading it on whole wheat bread or oatmeal for breakfast. When consumed mixed with a little yogurt in between meals, it helps to satisfy the need for sweets in a healthy way. Consuming a few hazelnuts or almonds with it increases its nutritional value.
• Things to Consider: Although fit apricot jam contains less sugar than normal jams, it is important to pay attention to portion control. One teaspoon of jam is approximately equivalent to half a serving of fruit. Adjust your consumption amount by paying attention to the calorie and sugar content.
• Exercise Equivalent: It is enough to walk at a light pace for about 5-7 minutes to burn the calories you get from one teaspoon of fit apricot jam. You can maintain your calorie balance by making a small contribution to your daily activity.