Yenigun Diabetic Raspberry Jam - How Many Calories?

Dietitian's Tips for Consuming Yenigun Diabetic Raspberry Jam

• Metabolic Effect: Diabetic jams contain less sugar compared to normal jams and raise blood sugar more slowly. However, since it still contains carbohydrates, it is important to pay attention to the amount consumed. Excessive consumption can cause fluctuations in blood sugar.
• Consumption Recommendation: Consuming diabetic raspberry jam with fibrous foods such as whole wheat bread or oatmeal helps blood sugar rise more balanced. Also, adding a protein source (e.g. cheese or yogurt) alongside it prolongs the feeling of satiety.
• Things to Consider: Even if it is diabetic, jam consumption requires portion control. A tablespoon (approximately 15 grams) of jam contains approximately 24 calories. Therefore, you should consume it by paying attention to your daily carbohydrate intake. Diabetics should consult their doctor before consuming.
• Exercise Equivalent: It is enough to walk at a light pace for about 7 minutes to burn the calories from a tablespoon of diabetic raspberry jam. This is equivalent to a walk of approximately 500-600 meters. Regular exercise helps keep blood sugar under control.