Yenigun Diabetic Mixed Four Season Jam - How Many Calories?

Dietitian's Tips for Consuming Yenigun Diabetic Mixed Four Season Jam

• Metabolic Effect: Due to its high carbohydrate content, it can quickly raise blood sugar levels. Since the fiber content is low, the feeling of fullness may disappear in a short time.
• Consumption Recommendation: Instead of consuming it alone, consuming it with foods containing protein or fiber can help balance blood sugar. For example, it can be consumed with a slice of whole wheat bread and cheese.
• Things to Consider: Even if it is diabetic, it is important to pay attention to the amount of sugar it contains. 1 tablespoon is equivalent to approximately 1 serving of fruit.
• Exercise Equivalent: To burn the calories in one serving of jam, you need to walk at a light pace for about 10 minutes. You can burn more calories with longer activities.