Yenigun Diabetic Blueberry Jam - How Many Calories?

Dietitian's Tips for Consuming Yenigun Diabetic Blueberry Jam

• Metabolic Effect: Blueberry jam, thanks to its fiber content, ensures a more balanced rise in blood sugar. With its antioxidant properties, it protects cells and can help reduce insulin resistance. Being diabetic offers a more suitable option for diabetics.
• Consumption Recommendation: It can be consumed with yogurt or oatmeal for breakfast or snacks. This combination both extends the feeling of fullness and helps blood sugar rise more slowly. It will also be beneficial to consume a few almonds or walnuts with it.
• Things to Consider: Even if it is diabetic, it is important to pay attention to portion control. One tablespoon of jam is approximately equivalent to one serving of fruit. Excessive consumption can cause blood sugar to rise. Review the values on the label carefully and adjust your consumption amount.
• Exercise Equivalent: It is enough to walk at a moderate pace for about 8-10 minutes to burn the calories you get from one serving of blueberry jam. This is an exercise that you can easily integrate into your daily activity.