Blueberry Jam Nutrition Facts | Şeyda Ertaş, RD

Blueberry Jam

5 gr

13kcal

Carbohydrate3.28 gr %99

Protein0.01 gr %0

Fat0.01 gr %1

Blueberry Jam Nutrition Values

Nutrients	100 gr	1 Teaspoon
Calories(kcal)	262	13
Carbohydrate (g)	65.65	3.28
Protein (g)	0.11	0.01
Fat (g)	0.18	0.01
Fiber (g)	1.07	0.05
Cholesterol (mg)	0	0
Sodium (mg)	1	0.05
Potassium (mg)	27	1.35
Calcium (mg)	6	0.3
Iron (mg)	0.37	0.02
Vitamin A (IU)	1	0.05
Vitamin C (mg)	0.44	0.02

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Blueberry Jam

Metabolic Effect: Due to its high sugar content, it quickly raises blood sugar and provides instant energy. However, this can cause a rapid drop, so it should be consumed carefully.
Consumption Recommendation: You can help balance blood sugar by consuming it with whole grain bread or a fiber-rich cracker. Combining it with protein or healthy fats will also be beneficial.
Things to Consider: Keep in mind that one teaspoon of blueberry jam contains approximately 13 calories. Excessive consumption can lead to weight gain and other health problems.
Exercise Equivalent: To burn the calories in one tablespoon of blueberry jam, you need to walk at a light pace for about 8 minutes.