Blueberry Bar Nutrition Facts | Şeyda Ertaş, RD

Blueberry Bar

633 gr

931kcal

Carbohydrate83.6 gr %36

Protein3.2 gr %1

Fat2.2 gr %2

Blueberry Bar Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	147	931
Carbohydrate (g)	34.13	83.6
Protein (g)	1.31	3.2
Fat (g)	0.9	2.2
Fiber (g)	3.98	9.75
Cholesterol (mg)	0	0
Sodium (mg)	6.24	15.3
Potassium (mg)	311.48	763.1
Calcium (mg)	42.24	103.5
Iron (mg)	0.63	1.55
Vitamin A (IU)	65.95	161.6
Vitamin C (mg)	30.39	74.45

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Blueberry Bar

Metabolic Effect: The blueberries it contains are rich in antioxidants and support overall health. However, since it is in bar form, it may be high in sugar and fat.
Consumption Recommendation: Consuming it as a small piece and together with a fibrous food (e.g., a handful of almonds) can help balance blood sugar.
Things to Consider: Ready-made products purchased from the market may contain trans fats and high fructose corn syrup, so it is important to read the label carefully. Making it at home is a healthier alternative.
Exercise Equivalent: To burn the calories in one serving (medium) of blueberry bar, you need to walk briskly for about 186 minutes.