Blueberry pie, commercially prepared - How Many Calories?

Dietitian's Tips for Consuming Blueberry pie, commercially prepared

• Metabolic Effect: The 34.9g of carbohydrates per 100g causes a rapid spike in blood glucose levels, prompting a sharp insulin response. With only 1.0g of fiber, there isn't enough structural bulk to slow down sugar absorption, often leading to quicker fat storage.
• Consumption Tip: I recommend pairing a small portion with a bowl of plain Greek yogurt to add protein and help stabilize the overall glycemic load. Limiting your serving to 50-60 grams will help you manage the 10.0g of fat intake more effectively.
• What to Watch For: The 287mg of sodium is surprisingly high for a dessert and can lead to significant water retention or bloating. I advise my clients with hypertension to be particularly mindful of these hidden salts found in processed bakery products.
• Exercise Equivalent: To burn off the 232 calories from a standard serving, you would need to complete about 40 minutes of moderate-intensity swimming. If you've had a sedentary day, opting for fresh blueberries instead of this prepared pie would be a much smarter choice.