Pie, egg custard, commercially prepared - How Many Calories?

Dietitian's Tips for Consuming Pie, egg custard, commercially prepared

• Metabolic Effect: With 210 calories and 20.8g of carbs per 100g, this pie can trigger a quick blood sugar spike and a subsequent insulin response. The 11.6g fat content might slow down digestion, but it adds a significant caloric load that can weigh down your metabolism.
• Consumption Tip: I recommend pairing a small 100g slice with a source of healthy fats like walnuts to help stabilize your insulin levels. Treat this as an occasional indulgence rather than a staple, keeping porsiyon control at the forefront of your choice.
• What to Watch For: The 275mg of sodium in this prepared pie can lead to water retention, so it is vital to increase your hydration for the rest of the day. Given the 33mg cholesterol and high fat content, my clients with cardiovascular concerns should approach this dessert with extra caution.
• Exercise Equivalent: To burn off the 210 calories from one serving, you will need to commit to about 35 minutes of brisk walking. Alternatively, a 20-minute swimming session is an excellent way to neutralize the caloric impact of this sugary treat.