Creme Caramel Nutrition Facts | Şeyda Ertaş, RD

Creme Caramel

~150 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

225kcal

Carbohydrate30 g %53

Protein6 g %11

Fat9 g %36

Creme Caramel Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	150	225
Carbohydrate (g)	20	30
Protein (g)	4	6
Fat (g)	6	9
Fiber (g)	0	0
Cholesterol (mg)	146.59	219.89
Sodium (mg)	79.79	119.68
Potassium (mg)	139.66	209.49
Calcium (mg)	90.01	135.02
Iron (mg)	0.81	1.22
Vitamin A (IU)	122.72	184.09
Vitamin C (mg)	0.59	0.88

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Creme Caramel

Metabolic Effect: Creme caramel is a quick source of energy due to its high sugar and fat content, but it can raise blood sugar rapidly. This is especially important for individuals with insulin resistance or at risk of diabetes.
Consumption Recommendation: It is important to pay attention to portion control when consuming creme caramel. Consuming a fibrous food (e.g., some fruit) alongside it can help balance blood sugar.
Things to Consider: Due to its high cholesterol content, individuals who care about their cardiovascular health are advised to limit their consumption. It is also a dessert that should be consumed carefully by those who want to control their weight.
Exercise Equivalent: To burn the calories from one serving of creme caramel, you need to walk at a moderate pace for about 45 minutes. This helps to expend excess energy.