Pie, fried pies, cherry - How Many Calories?

Dietitian's Tips for Consuming Pie, fried pies, cherry

• Metabolic Effect: The 42.6g of carbohydrates and high fat content in a 100g serving can cause a sharp spike in your insulin levels. Additionally, the 374mg of sodium may lead to unwanted water retention and bloating throughout the day.
• Consumption Tip: I recommend sharing this portion and pairing it with a side of plain Greek yogurt to help stabilize your blood sugar response. Since it only offers 3g of protein, this addition will significantly improve your satiety levels.
• What to Watch For: With 16.1g of fat per serving, clients with cardiovascular concerns should be extremely cautious with this high-calorie indulgence. The low fiber content of 2.6g means it won't keep you full for long, potentially leading to hunger pangs shortly after.
• Exercise Equivalent: Burning off those 316 calories requires roughly 45 minutes of moderate-paced jogging to offset the energy intake. Alternatively, you could opt for a brisk 60-minute walk to balance out this sweet treat.