Mixed Oil Seeds (Salted) Nutrition Facts

Mixed Oil Seeds (Salted)

20 gr

116kcal

Carbohydrate3.6 gr %12

Protein4.4 gr %15

Fat9.6 gr %73

Mixed Oil Seeds (Salted) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	580	116
Carbohydrate (g)	18	3.6
Protein (g)	22	4.4
Fat (g)	48	9.6
Fiber (g)	7	1.4
Cholesterol (mg)	0	0
Sodium (mg)	764	152.8
Potassium (mg)	696	139.2
Calcium (mg)	103	20.6
Iron (mg)	6.18	1.24
Vitamin A (IU)	3	0.6
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Mixed Oil Seeds (Salted)

Metabolic Effect: Oil seeds contain healthy fats, which increase satiety and balance blood sugar. However, due to their high salt content, they can cause water retention.
Consumption Recommendation: Can be consumed by adding to salads or yogurt. It is healthier to prefer unsalted or low-salt ones.
Things to Consider: Since it is high in calories, portion control is important. A handful (approximately 20-30 grams) will be sufficient.
Exercise Equivalent: To burn the calories from a handful of oil seeds, you need to walk for about 20 minutes.