Mixed Nuts (Raw and Unsalted) Nutrition Facts

Mixed Nuts (Raw and Unsalted)

34 gr

205kcal

Carbohydrate14.04 gr %27

Protein6.32 gr %12

Fat13 gr %57

Mixed Nuts (Raw and Unsalted) Nutrition Values

Nutrients	100 gr	1 Handful
Calories(kcal)	607	205
Carbohydrate (g)	20.5	14.04
Protein (g)	15.5	6.32
Fat (g)	50	13
Fiber (g)	6.5	3.32
Cholesterol (mg)	0	0
Sodium (mg)	10	3.38
Potassium (mg)	560	189.11
Calcium (mg)	80	27.02
Iron (mg)	3	1.01
Vitamin A (IU)	2	0.68
Vitamin C (mg)	1	0.34

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Mixed Nuts (Raw and Unsalted)

Metabolic Effect: Nuts contain healthy fats and fiber, which help balance blood sugar and provide long-lasting satiety. However, excessive consumption can increase calorie intake.
Consumption Recommendation: It is ideal to consume a handful as a snack. You can also increase its nutritional value by adding it to salads or yogurt.
Things to Consider: Choose unsalted and raw varieties. Processed nuts may contain high sodium and unhealthy fats. A handful of nuts is equivalent to about 1 small snack pack.
Exercise Equivalent: To burn the calories you get from a handful of nuts, you need to walk briskly for about 20 minutes. This helps you maintain your daily energy balance.