Fake Chicken Breast Nutrition Facts

Fake Chicken Breast

225 gr

495kcal

Carbohydrate73.96 gr %60

Protein9.21 gr %7

Fat18 gr %33

Fake Chicken Breast Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	220	495
Carbohydrate (g)	18	73.96
Protein (g)	12	9.21
Fat (g)	10	18
Fiber (g)	1.5	0.82
Cholesterol (mg)	55	39.8
Sodium (mg)	420	105.23
Potassium (mg)	200	330.12
Calcium (mg)	80	263.94
Iron (mg)	0.8	0.32
Vitamin A (IU)	50	382.02
Vitamin C (mg)	0.5	2.12

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Fake Chicken Breast

Metabolic Effect: Fake chicken breast can rapidly raise blood sugar levels due to its carbohydrate content. This can cause sudden energy spikes and crashes, especially in people with insulin resistance.
Consumption Recommendation: Consuming it with fibrous vegetables or salad can help maintain more balanced blood sugar levels. In addition, yogurt or buttermilk can be added to increase the protein content.
Things to Consider: One serving of fake chicken breast may contain carbohydrates equivalent to approximately 2 slices of bread. Therefore, it is important to pay attention to portion control.
Exercise Equivalent: To burn the calories from fake chicken breast, it may be necessary to walk for about 45-50 minutes or run for 25-30 minutes.