Fresh Fig Energy Balls Nutrition Facts

Fresh Fig Energy Balls

244 gr

1020kcal

Carbohydrate122 gr %47

Protein14.6 gr %6

Fat53.7 gr %47

Fresh Fig Energy Balls Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	418	1020
Carbohydrate (g)	50	122
Protein (g)	6	14.6
Fat (g)	22	53.7
Fiber (g)	8	19.5
Cholesterol (mg)	0	0
Sodium (mg)	2.9	7.07
Potassium (mg)	273.51	667.37
Calcium (mg)	38.49	93.9
Iron (mg)	0.83	2.03
Vitamin A (IU)	118.54	289.23
Vitamin C (mg)	1.94	4.73

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Fresh Fig Energy Balls

Metabolic Effect: Thanks to its high fiber content, it facilitates digestion and balances blood sugar. The natural sugars it contains provide energy and satisfy the need for sweets in a healthy way.
Consumption Recommendation: It can be consumed as a snack. When consumed with a glass of milk or yogurt, it increases the feeling of fullness and supports protein needs.
Things to Consider: Portion control is important due to the high calorie content. Especially those who want to control their weight should consume one or two a day.
Exercise Equivalent: To burn the calories from one energy ball, you need to walk for about 25 minutes. Alternatively, 15 minutes of running provides the same effect.