Fresh Cake Nutrition Facts | Şeyda Ertaş, RD

Fresh Cake

145 gr

406kcal

Carbohydrate65.25 gr %63

Protein5.8 gr %6

Fat14.5 gr %31

Fresh Cake Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	280	406
Carbohydrate (g)	45	65.25
Protein (g)	4	5.8
Fat (g)	10	14.5
Fiber (g)	0.95	1.38
Cholesterol (mg)	67.91	98.47
Sodium (mg)	109.24	158.4
Potassium (mg)	108.05	156.67
Calcium (mg)	49.32	71.52
Iron (mg)	0.82	1.19
Vitamin A (IU)	55.45	80.41
Vitamin C (mg)	0.32	0.47

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Fresh Cake

Metabolic Effect: Fresh cake rapidly increases blood sugar due to its high sugar and carbohydrate content. This can lead to sudden fluctuations in insulin levels and subsequently cause a rapid drop in energy.
Consumption Recommendation: Instead of consuming fresh cake alone, consuming it with a food containing protein and fiber (e.g., a glass of milk or a few almonds) can help balance blood sugar. It is important to pay attention to portion control.
Things to Consider: A slice of fresh cake can meet a large portion of the daily sugar requirement. Therefore, people with diabetes or insulin resistance should pay attention to its consumption. A small slice of fresh cake may contain calories equivalent to about 2-3 fruits.
Exercise Equivalent: To burn the calories from a slice of fresh cake, you may need to walk at a moderate pace for about 45-60 minutes. This may vary depending on your daily activity level and metabolism.