Yenigun Diabetic Bergamot Jam Nutrition Facts

Yenigun Diabetic Bergamot Jam

24 gr

38kcal

Carbohydrate9.47 gr %99

Protein0.07 gr %1

Fat0.02 gr %0

Yenigun Diabetic Bergamot Jam Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	160	38
Carbohydrate (g)	38	9.47
Protein (g)	0.3	0.07
Fat (g)	0.1	0.02
Fiber (g)	1.2	0.28
Cholesterol (mg)	0	0
Sodium (mg)	10	2.37
Potassium (mg)	45	10.65
Calcium (mg)	8	1.89
Iron (mg)	0.2	0.05
Vitamin A (IU)	0	0
Vitamin C (mg)	4	0.95

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Yenigun Diabetic Bergamot Jam

Metabolic Effect: Due to its high carbohydrate content, it can quickly raise blood sugar levels. Since the fiber content is low, the feeling of fullness may disappear in a short time.
Consumption Recommendation: Instead of consuming it alone, consuming it with foods containing protein or fiber can help balance blood sugar. For example, it can be consumed with a slice of whole wheat bread and cheese.
Things to Consider: Even if it is diabetic, it is important to pay attention to the amount of sugar it contains. 1 tablespoon is equivalent to approximately 1 serving of fruit.
Exercise Equivalent: To burn the calories in one serving of jam, you need to walk at a light pace for about 10 minutes. You can burn more calories with longer activities.