Yenigun Diabetic Cherry Jam - How Many Calories?

Dietitian's Tips for Consuming Yenigun Diabetic Cherry Jam

• Metabolic Effect: Due to its high carbohydrate content, it can rapidly raise blood sugar levels. Although it is a diabetic jam, portion control is important and excessive consumption should be avoided. Although it has less effect than normal jams due to the sweeteners it contains, caution should still be exercised.
• Consumption Recommendation: Instead of consuming it alone, consuming it with foods containing protein or fiber can help balance blood sugar. For example, it can be consumed with a slice of whole wheat bread or a few almonds. This combination can prevent sudden sugar spikes.
• Things to Consider: Although it is specially produced for diabetics, it is important to pay attention to the amount of carbohydrates it contains. One tablespoon of jam is approximately equivalent to one serving of fruit. Therefore, you should consider jam when planning your daily carbohydrate intake.
• Exercise Equivalent: To burn the calories in one serving (approximately 15 grams) of jam, you need to walk at a light pace for about 10 minutes. This can help you maintain your calorie balance by making a small contribution to your daily activity.