Tadım Roasted Salted Sunflower Seeds Nutrition Facts

Tadım Roasted Salted Sunflower Seeds

200 gr

1070kcal

Carbohydrate36.2 gr %14

Protein54.8 gr %20

Fat78.6 gr %66

Tadım Roasted Salted Sunflower Seeds Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	535	1070
Carbohydrate (g)	18.1	36.2
Protein (g)	27.4	54.8
Fat (g)	39.3	78.6
Fiber (g)	11.6	23.2
Cholesterol (mg)	0	0
Sodium (mg)	450	900
Potassium (mg)	645	1290
Calcium (mg)	78	156
Iron (mg)	5.3	10.6
Vitamin A (IU)	0	0
Vitamin C (mg)	1	2

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tadım Roasted Salted Sunflower Seeds

Metabolic Effect: Sunflower seeds provide energy and a feeling of fullness thanks to their high fat content. The vitamin E they contain has antioxidant properties and protects cells from the harmful effects of free radicals.
Consumption Recommendation: Since it is salty, attention should be paid to the amount consumed. It is sufficient to consume a small handful in between meals. It can also be consumed by adding it to salads, but portion control is important.
Things to Consider: Excessive consumption can lead to high sodium intake, which can raise blood pressure. People with high blood pressure should be careful in particular.
Exercise Equivalent: To burn the energy from a handful (approximately 168 calories) of sunflower seeds, it is necessary to walk at a moderate pace for about 25 minutes or jog lightly for 15 minutes.