Migros Salted Sunflower Seeds Nutrition Facts

Migros Salted Sunflower Seeds

200 gr

1203 kcal

Carbohydrate 13.8 gr %5

Protein 50.4 gr %17

Fat 96.2 gr %72

Migros Salted Sunflower Seeds Nutrition Values

Nutrients	100 gr	1 Package
Calories (kcal)	601	1203
Carbohydrate (g)	6.9	13.8
Protein (g)	25.2	50.4
Fat (g)	48.1	96.2
Fiber (g)	11.1	22.2
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Migros Salted Sunflower Seeds

Metabolic Effect: Thanks to its high fat content, it keeps you full for a long time and provides energy. However, excessive consumption can lead to high calorie intake.
Consumption Suggestion: Instead of consuming sunflower seeds alone, you can create a more balanced meal by adding them to your salads or yogurt. This both prolongs your satiety and allows you to benefit from different nutrients.
Things to Consider: Salted sunflower seeds may contain high amounts of sodium. Therefore, it is important for people with blood pressure problems to pay attention to the amount of consumption. A handful of sunflower seeds can meet a significant portion of your daily salt needs.
Exercise Equivalent: To burn the calories you get from a handful of sunflower seeds, you may need to take a light-paced walk for about 20-30 minutes. This time may vary depending on your activity level.