Blueberry Chia Seed Ice Pops Nutrition Facts

Blueberry Chia Seed Ice Pops

294 gr

250kcal

Carbohydrate13.69 gr %22

Protein5.62 gr %9

Fat7.56 gr %27

Blueberry Chia Seed Ice Pops Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	85	250
Carbohydrate (g)	8.05	13.69
Protein (g)	3.3	5.62
Fat (g)	4.45	7.56
Fiber (g)	3	2.23
Cholesterol (mg)	0	0
Sodium (mg)	2.1	3.58
Potassium (mg)	95	50.18
Calcium (mg)	99.87	169.78
Iron (mg)	0.4	0.31
Vitamin A (IU)	1.77	3
Vitamin C (mg)	8.86	15.06

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Blueberry Chia Seed Ice Pops

Metabolic Effect: Thanks to its chia seed content, it is high in fiber, which helps blood sugar rise more steadily. Blueberries are rich in antioxidants and support overall health.
Consumption Recommendation: Can be consumed as a snack. Thanks to the chia seeds it contains, it provides a feeling of satiety, but it is important to pay attention to portion control.
Things to Consider: Ready-made products may be high in sugar, so making them at home is a healthier alternative. You should pay attention to the amount of calories per serving when consuming.
Exercise Equivalent: To burn the calories in one serving (medium) of blueberry chia seed ice pops, you need to walk briskly for about 25 minutes.