Peanut Dragee Nutrition Facts | Şeyda Ertaş, RD

Peanut Dragee

10 gr

48 kcal

Carbohydrate 2.7 gr %20

Protein 2 gr %15

Fat 3.9 gr %65

Peanut Dragee Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	481	48
Carbohydrate (g)	26.6	2.7
Protein (g)	20.2	2
Fat (g)	38.5	3.9
Fiber (g)	8.7	0.9
Cholesterol (mg)	0	0
Sodium (mg)	9	0.9
Potassium (mg)	528	52.8
Calcium (mg)	32	3.2
Iron (mg)	1.51	0.15

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Peanut Dragee

Metabolic Effect: Peanut dragee raises blood sugar quickly due to its high sugar content. The simple carbohydrates it contains can provide a sudden energy boost but also cause a rapid drop.
Consumption Recommendation: It is recommended to consume it rarely and in small quantities. Fresh fruit or nuts can be preferred as healthier alternatives.
Things to Consider: Diabetics and those with insulin resistance should avoid consumption. A handful of dragees can meet a significant portion of the daily sugar requirement.
Exercise Equivalent: To burn the calories from one serving (48.1 kcal) of peanut dragee, it is sufficient to walk at a light pace for about 9 minutes. However, due to its unhealthy content, not consuming it instead of exercising is a better option.