Peanut Dragee Nutrition Facts | Şeyda Ertaş, RD

Peanut Dragee

10 gr

48kcal

Carbohydrate2.66 gr %20

Protein2.02 gr %15

Fat3.85 gr %65

Peanut Dragee Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	490	48
Carbohydrate (g)	30	2.66
Protein (g)	18	2.02
Fat (g)	34	3.85
Fiber (g)	4.5	0.87
Cholesterol (mg)	0	0
Sodium (mg)	120	0.9
Potassium (mg)	400	52.8
Calcium (mg)	40	3.2
Iron (mg)	1.2	0.15
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Peanut Dragee

Metabolic Effect: Peanut dragee raises blood sugar quickly due to its high sugar content. The simple carbohydrates it contains can provide a sudden energy boost but also cause a rapid drop.
Consumption Recommendation: It is recommended to consume it rarely and in small quantities. Fresh fruit or nuts can be preferred as healthier alternatives.
Things to Consider: Diabetics and those with insulin resistance should avoid consumption. A handful of dragees can meet a significant portion of the daily sugar requirement.
Exercise Equivalent: To burn the calories from one serving (48.1 kcal) of peanut dragee, it is sufficient to walk at a light pace for about 9 minutes. However, due to its unhealthy content, not consuming it instead of exercising is a better option.