Cracked Wheat Soup Nutrition Facts

Cracked Wheat Soup

250 gr

163 kcal

Carbohydrate 25.3 gr %62

Protein 6.1 gr %15

Fat 4.1 gr %22

Cracked Wheat Soup Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	65	163
Carbohydrate (g)	10.1	25.3
Protein (g)	2.5	6.1
Fat (g)	1.6	4.1
Fiber (g)	0.8	2.1
Cholesterol (mg)	18.2	45.4
Sodium (mg)	48.2	120.4
Potassium (mg)	88.3	220.7
Calcium (mg)	34.3	85.9
Iron (mg)	0.49	1.22
Vitamin A (IU)	49.7	124.2
Vitamin C (mg)	0.2	0.4

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cracked Wheat Soup

Metabolic Effect: Thanks to its fiber content, it regulates digestion and provides a feeling of fullness. The carbohydrates it contains provide energy and help you stay active throughout the day.
Consumption Recommendation: It can be consumed as a main dish at lunch or dinner. Consuming it with yogurt or ayran meets your protein needs.
Things to Consider: Pay attention to the salt content, especially those with high blood pressure should prefer low-salt or salt-free options. One serving of soup contains approximately 163 calories.
Exercise Equivalent: To burn the calories from one serving of soup, you need to walk for about 20 minutes. Alternatively, 10 minutes of running provides the same effect.