Cracked Wheat Soup Nutrition Facts

Cracked Wheat Soup

280 gr

163kcal

Carbohydrate25.3 gr %62

Protein6.13 gr %15

Fat4.05 gr %22

Cracked Wheat Soup Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	58	163
Carbohydrate (g)	8.5	25.3
Protein (g)	2.8	6.13
Fat (g)	1.4	4.05
Fiber (g)	0.6	2.06
Cholesterol (mg)	8	45.4
Sodium (mg)	280	120.43
Potassium (mg)	95	220.67
Calcium (mg)	30	85.86
Iron (mg)	0.5	1.22
Vitamin A (IU)	40	124.18
Vitamin C (mg)	0.5	0.38

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cracked Wheat Soup

Metabolic Effect: Thanks to its fiber content, it regulates digestion and provides a feeling of fullness. The carbohydrates it contains provide energy and help you stay active throughout the day.
Consumption Recommendation: It can be consumed as a main dish at lunch or dinner. Consuming it with yogurt or ayran meets your protein needs.
Things to Consider: Pay attention to the salt content, especially those with high blood pressure should prefer low-salt or salt-free options. One serving of soup contains approximately 163 calories.
Exercise Equivalent: To burn the calories from one serving of soup, you need to walk for about 20 minutes. Alternatively, 10 minutes of running provides the same effect.