Herbalife Prolong - How Many Calories?

Dietitian's Tips for Consuming Herbalife Prolong

• Metabolic Effect: Due to its high carbohydrate content, it provides quick energy but can rapidly raise blood sugar levels. This can lead to sudden hunger pangs, especially in individuals with insulin resistance, and make long-term weight management more difficult.
• Consumption Recommendation: Instead of consuming it alone, consuming it with foods containing protein and fiber can help balance blood sugar. For example, consuming it with a handful of nuts or some yogurt slows down the absorption of carbohydrates.
• Things to Consider: One serving of Herbalife Prolong contains carbohydrates equivalent to approximately 1.5 slices of bread. Therefore, you should consume it by paying attention to your daily carbohydrate intake. Especially if you have health problems such as diabetes or insulin resistance, you should keep your consumption amount under control.
• Exercise Equivalent: To burn the calories you get from Herbalife Prolong, you need to run at a moderate pace for about 20 minutes or walk briskly for 50 minutes. This activity helps balance the energy you expend.