Coconut Flour - How Many Calories?

Dietitian's Tips for Consuming Coconut Flour

• Metabolic Effect: Due to its high fiber content, it regulates digestion and provides a feeling of fullness. It helps keep blood sugar levels balanced, which is beneficial for diabetics.
• Consumption Recommendation: Ideal for celiac patients and those with gluten sensitivity as it does not contain gluten. It can be used instead of wheat flour in recipes, but it should be remembered that it absorbs more liquid.
• Things to Consider: Gives a more dense consistency than other flours, so the amount should be adjusted in recipes. Excessive consumption can lead to digestive problems.
• Exercise Equivalent: To burn the calories from 100 grams of coconut flour, you need to walk at a moderate pace for about 45 minutes.