Humm Organic Beetroot and Whole Grain Puffs Nutrition Facts

Humm Organic Beetroot and Whole Grain Puffs

~30 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Humm Organic Beetroot and Whole Grain Puffs image

110kcal

Carbohydrate22.3 g %81

Protein3.2 g %12

Fat0.8 g %7

Humm Organic Beetroot and Whole Grain Puffs Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	365	110
Carbohydrate (g)	74.4	22.32
Protein (g)	10.6	3.18
Fat (g)	2.8	0.84
Fiber (g)	9.2	2.76
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Humm Organic Beetroot and Whole Grain Puffs

Metabolic Effect: Due to its high carbohydrate content, it can rapidly raise blood sugar levels. The fiber content may provide some satiety, but this effect may be short-lived.
Consumption Recommendation: Consuming it with a food containing protein or healthy fats can balance blood sugar. For example, it can be consumed with a handful of nuts or some cheese.
Things to Consider: Keep in mind that one package is approximately 102 calories. Those who want to control their weight should pay attention to the portion size.
Exercise Equivalent: To burn the calories you get from one package, you may need to walk at a moderate pace for about 20 minutes. This may vary depending on your daily activity level.