IHE Organic Whole Wheat Bread Nutrition Facts

IHE Organic Whole Wheat Bread

30 gr

67kcal

Carbohydrate12.28 gr %73

Protein2.23 gr %13

Fat0.83 gr %11

IHE Organic Whole Wheat Bread Nutrition Values

Nutrients	100 gr	1 Slice (Thin)
Calories(kcal)	225	67
Carbohydrate (g)	44	12.28
Protein (g)	9	2.23
Fat (g)	1.8	0.83
Fiber (g)	6.5	0.68

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming IHE Normal Bread

Metabolic Effect: It is a high glycemic index carbohydrate source. It raises blood sugar quickly and increases insulin secretion.
Consumption Recommendation: Instead of consuming IHE normal bread alone, consuming it with foods containing protein and fiber helps balance blood sugar.
Things to Consider: 1 IHE normal bread is equivalent to approximately 3-4 slices of bread.
Exercise Equivalent: To burn the calories from 100 grams of IHE normal bread, it is necessary to walk at a moderate pace for about 37 minutes.