IHE Soy Bread Nutrition Facts | Şeyda Ertaş, RD

IHE Soy Bread

~34.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

91kcal

Carbohydrate13.8 g %59

Protein5.2 g %22

Fat2.1 g %19

IHE Soy Bread Nutrition Values

Nutrients	100 gr	1 Piece (Medium)
Calories(kcal)	264	91
Carbohydrate (g)	40	13.8
Protein (g)	15	5.18
Fat (g)	6	2.07
Fiber (g)	4	1.38
Cholesterol (mg)	0	0
Sodium (mg)	500	172.5
Potassium (mg)	280	96.6
Calcium (mg)	80	27.6
Iron (mg)	3	1.04
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming IHE Soy Bread

Metabolic Effect: Soy bread prolongs the feeling of fullness and supports muscle development thanks to its high protein content. Thanks to its fiber content, it regulates the digestive system.
Consumption Suggestion: It is an ideal alternative for athletes and vegans. It can be consumed with salads and vegetables for breakfast or lunch.
Things to Consider: Individuals with soy allergies should not consume it. It can be included in the daily diet plan by paying attention to portion control.
Exercise Equivalent: To burn the calories from 2 slices of soy bread, you need to walk for about 25 minutes. This helps you maintain your energy balance.