IHE Saltless Bread Nutrition Facts

IHE Saltless Bread

35 gr

93kcal

Carbohydrate17.19 gr %74

Protein3.12 gr %13

Fat1.16 gr %11

IHE Saltless Bread Nutrition Values

Nutrients	100 gr	1 Piece (Medium)
Calories(kcal)	267	93
Carbohydrate (g)	49.1	17.19
Protein (g)	8.9	3.12
Fat (g)	3.3	1.16
Fiber (g)	2.7	0.95
Cholesterol (mg)	0	0
Sodium (mg)	5	1.74
Potassium (mg)	110	38.31
Calcium (mg)	20	6.97
Iron (mg)	1.5	0.52
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming IHE Saltless Bread

Metabolic Effect: Saltless bread is especially suitable for individuals with high blood pressure or who need to restrict sodium intake. Helps keep blood pressure balanced.
Consumption Suggestion: It can be easily consumed for breakfast, lunch or dinner. It is recommended to consume it with natural flavors such as cheese, olives, tomatoes.
Things to Consider: Being salt-free may affect its taste. However, it can be flavored by adding different spices or herbs. Portion control should be considered.
Exercise Equivalent: To burn the calories from 2 slices of saltless bread, you need to walk for about 25 minutes. This helps you maintain your daily energy balance.