IHE Raisin Bread Nutrition Facts

IHE Raisin Bread

~27.4 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

75kcal

Carbohydrate15.1 g %78

Protein2.1 g %11

Fat0.9 g %11

IHE Raisin Bread Nutrition Values

Nutrients	100 gr	1 Piece (Medium)
Calories(kcal)	274	75
Carbohydrate (g)	54.93	15.05
Protein (g)	7.52	2.06
Fat (g)	3.2	0.88
Fiber (g)	2.35	0.64
Cholesterol (mg)	0	0
Sodium (mg)	290	79.46
Potassium (mg)	220	60.28
Calcium (mg)	60	16.44
Iron (mg)	2.5	0.69
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming IHE Raisin Bread

Metabolic Effect: It has a medium glycemic index. Thanks to the fiber it contains, it balances blood sugar and keeps you full longer.
Consumption Recommendation: It can be preferred for breakfast or snacks. Consuming it with protein sources such as cheese or yogurt helps to raise blood sugar more balanced.
Things to Consider: One slice of IHE Raisin Bread is about 75 calories. You should consume it considering your daily energy needs. Especially diabetics should pay attention to portion control.
Exercise Equivalent: You need to walk for about 15 minutes to burn the calories you get from one slice of IHE Raisin Bread.