IHE Raisin Bread Nutrition Facts

IHE Raisin Bread

27 gr

75kcal

Carbohydrate18.15 gr %86

Protein2.48 gr %12

Fat0.15 gr %2

IHE Raisin Bread Nutrition Values

Nutrients	100 gr	1 Piece (Medium)
Calories(kcal)	274	75
Carbohydrate (g)	54.93	18.15
Protein (g)	7.52	2.48
Fat (g)	3.2	0.15
Fiber (g)	2.35	0.78
Cholesterol (mg)	0	0
Sodium (mg)	290	79.37
Potassium (mg)	220	60.21
Calcium (mg)	60	16.42
Iron (mg)	2.5	0.68
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming IHE Raisin Bread

Metabolic Effect: It has a medium glycemic index. Thanks to the fiber it contains, it balances blood sugar and keeps you full longer.
Consumption Recommendation: It can be preferred for breakfast or snacks. Consuming it with protein sources such as cheese or yogurt helps to raise blood sugar more balanced.
Things to Consider: One slice of IHE Raisin Bread is about 75 calories. You should consume it considering your daily energy needs. Especially diabetics should pay attention to portion control.
Exercise Equivalent: You need to walk for about 15 minutes to burn the calories you get from one slice of IHE Raisin Bread.