IHE Olive Bread Nutrition Facts

IHE Olive Bread

~27.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

73kcal

Carbohydrate12.1 g %67

Protein2 g %11

Fat1.4 g %17

IHE Olive Bread Nutrition Values

Nutrients	100 gr	1 Piece (Medium)
Calories(kcal)	267	73
Carbohydrate (g)	44.48	12.14
Protein (g)	7.4	2.02
Fat (g)	5	1.37
Fiber (g)	2.39	0.65
Cholesterol (mg)	0	0
Sodium (mg)	480	131.04
Potassium (mg)	100	27.3
Calcium (mg)	40	10.92
Iron (mg)	2.5	0.68
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming IHE Olive Bread

Metabolic Effect: Olive bread contains healthy fats and antioxidants thanks to the olives it contains. It helps keep blood sugar balanced and provides long-lasting satiety.
Consumption Recommendation: It can be consumed for breakfast or snacks. Consuming it with foods such as cheese, tomatoes or cucumbers increases nutritional diversity and creates a more balanced meal.
Things to Consider: Olive bread contains more oil than normal breads, so it is important to pay attention to portion control. Especially those who want to control their weight should adjust the amount of consumption.
Exercise Equivalent: You need to do about 14 minutes of light-paced walking to burn the calories you get from one slice of IHE Olive Bread.