IHE Golden Bun Nutrition Facts

IHE Golden Bun

~42.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

159kcal

Carbohydrate23.6 g %58

Protein4 g %10

Fat5.6 g %32

IHE Golden Bun Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	374	159
Carbohydrate (g)	55.6	23.63
Protein (g)	9.3	3.95
Fat (g)	13.2	5.61
Fiber (g)	4.1	1.74
Cholesterol (mg)	0	0
Sodium (mg)	440	187
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming IHE Golden Bun

Metabolic Effect: Due to its high carbohydrate and sugar content, it provides quick energy but rapidly raises blood sugar. The fiber content is low.
Consumption Recommendation: Instead of consuming it alone, consuming it with protein sources such as milk or yogurt helps balance blood sugar.
Things to Consider: One IHE Golden Bun is approximately equivalent to one serving of dessert. Especially people with diabetes should consume it carefully.
Exercise Equivalent: To burn the calories from one IHE Golden Bun, you need to walk at a moderate pace for about 30 minutes.