IHE Golden Spring Bread Nutrition Facts

IHE Golden Spring Bread

52 gr

137kcal

Carbohydrate21.91 gr %52

Protein14 gr %33

Fat2.81 gr %15

IHE Golden Spring Bread Nutrition Values

Nutrients	100 gr	1 Piece (Medium)
Calories(kcal)	265	137
Carbohydrate (g)	40	21.91
Protein (g)	9	14
Fat (g)	4	2.81
Fiber (g)	3	3.86
Cholesterol (mg)	0	0
Sodium (mg)	480	248.16
Potassium (mg)	110	56.87
Calcium (mg)	60	592.9
Iron (mg)	2.5	1.29
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming IHE Golden Spring Bread

Metabolic Effect: Thanks to its high fiber content, it supports digestion and helps balance blood sugar. The carbohydrates it contains provide energy.
Consumption Recommendation: It can be preferred for breakfast or snacks. Consuming it with protein sources such as cheese or olives prolongs the feeling of fullness.
Things to Consider: One slice of IHE Golden Spring Bread is approximately equivalent to two slices of normal bread. Portion control should be considered.
Exercise Equivalent: To burn the calories from one slice of IHE Golden Spring Bread, you need to walk for about 20 minutes.