IHE Golden Spring Bread Nutrition Facts

IHE Golden Spring Bread

~51.7 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

137kcal

Carbohydrate20.7 g %60

Protein4.7 g %14

Fat2.1 g %14

IHE Golden Spring Bread Nutrition Values

Nutrients	100 gr	1 Piece (Medium)
Calories(kcal)	265	137
Carbohydrate (g)	40	20.68
Protein (g)	9	4.65
Fat (g)	4	2.07
Fiber (g)	3	1.55
Cholesterol (mg)	0	0
Sodium (mg)	480	248.16
Potassium (mg)	110	56.87
Calcium (mg)	60	31.02
Iron (mg)	2.5	1.29
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming IHE Golden Spring Bread

Metabolic Effect: Thanks to its high fiber content, it supports digestion and helps balance blood sugar. The carbohydrates it contains provide energy.
Consumption Recommendation: It can be preferred for breakfast or snacks. Consuming it with protein sources such as cheese or olives prolongs the feeling of fullness.
Things to Consider: One slice of IHE Golden Spring Bread is approximately equivalent to two slices of normal bread. Portion control should be considered.
Exercise Equivalent: To burn the calories from one slice of IHE Golden Spring Bread, you need to walk for about 20 minutes.