IHE Hazelnut Bread Nutrition Facts

IHE Hazelnut Bread

30 gr

80kcal

Carbohydrate14.39 gr %63

Protein3.21 gr %14

Fat2.43 gr %23

IHE Hazelnut Bread Nutrition Values

Nutrients	100 gr	1 Slice (Thick)
Calories(kcal)	267	80
Carbohydrate (g)	41.1	14.39
Protein (g)	9.17	3.21
Fat (g)	6.93	2.43
Fiber (g)	9.17	3.21
Cholesterol (mg)	0	0
Sodium (mg)	380	113.85
Potassium (mg)	180	53.93
Calcium (mg)	40	11.98
Iron (mg)	2.5	0.75
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming IHE Hazelnut Bread

Metabolic Effect: Hazelnut bread is rich in healthy fats, fiber, and vitamin E thanks to the hazelnuts it contains. This balances energy levels, increases the feeling of fullness, and provides antioxidant properties. It also helps keep blood sugar more stable.
Consumption Suggestion: It can be consumed for breakfast or as a snack. Consuming it with foods containing healthy fats such as avocado or hummus increases nutritional diversity.
Things to Consider: Due to its high calorie content, portion control should be taken into account. Those aiming for weight management in particular should limit the amount of consumption.
Exercise Equivalent: It is recommended to walk at a moderate pace for about 22 minutes to burn the calories from 1 slice of hazelnut bread. This helps you achieve your daily activity goals.