IHE Hazelnut Bread Nutrition Facts

IHE Hazelnut Bread

~30 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

80kcal

Carbohydrate12.3 g %62

Protein2.8 g %14

Fat2.1 g %23

IHE Hazelnut Bread Nutrition Values

Nutrients	100 gr	1 Slice (Thick)
Calories(kcal)	267	80
Carbohydrate (g)	41.1	12.33
Protein (g)	9.17	2.75
Fat (g)	6.93	2.08
Fiber (g)	9.17	2.75
Cholesterol (mg)	0	0
Sodium (mg)	380	114
Potassium (mg)	180	54
Calcium (mg)	40	12
Iron (mg)	2.5	0.75
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming IHE Hazelnut Bread

Metabolic Effect: Hazelnut bread is rich in healthy fats, fiber, and vitamin E thanks to the hazelnuts it contains. This balances energy levels, increases the feeling of fullness, and provides antioxidant properties. It also helps keep blood sugar more stable.
Consumption Suggestion: It can be consumed for breakfast or as a snack. Consuming it with foods containing healthy fats such as avocado or hummus increases nutritional diversity.
Things to Consider: Due to its high calorie content, portion control should be taken into account. Those aiming for weight management in particular should limit the amount of consumption.
Exercise Equivalent: It is recommended to walk at a moderate pace for about 22 minutes to burn the calories from 1 slice of hazelnut bread. This helps you achieve your daily activity goals.