Hazelnut Lahmacun - How Many Calories?

Dietitian's Tips for Consuming Hazelnut Lahmacun

• Metabolic Effect: Lahmacun is a quick source of energy thanks to the carbohydrates it contains, but it can quickly raise blood sugar when consumed alone. The spices it contains can speed up metabolism.
• Consumption Recommendation: Consuming it with plenty of greens and a protein-containing beverage such as ayran or cacık helps balance blood sugar and prolongs satiety. Squeezing lemon is also beneficial.
• Things to Consider: One medium-sized lahmacun is equivalent to approximately 2-3 slices of bread. Attention should be paid to the thinness of the dough and the low fat content.
• Exercise Equivalent: To burn the calories from one serving of lahmacun, you need to walk at a moderate pace for about 47 minutes or run for 23 minutes.