IHE Whole Wheat Light Bread Nutrition Facts

IHE Whole Wheat Light Bread

~29.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

60kcal

Carbohydrate9.9 g %66

Protein2.8 g %18

Fat0.3 g %5

IHE Whole Wheat Light Bread Nutrition Values

Nutrients	100 gr	1 Slice (Medium)
Calories(kcal)	201	60
Carbohydrate (g)	33.2	9.93
Protein (g)	9.25	2.77
Fat (g)	1.15	0.34
Fiber (g)	7.52	2.25
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming IHE Whole Wheat Light Bread

Metabolic Effect: Thanks to its whole wheat structure, it raises blood sugar more balanced and keeps you full longer. The fiber content helps regulate the digestive system.
Consumption Recommendation: It is recommended to consume it with protein and healthy fats for breakfast or lunch. It can be consumed with cheese, olives or avocado.
Things to Consider: Although it is light bread, it should be remembered that it contains calories, and portion control should be considered. 2-3 slices of bread can be considered as one serving of carbohydrate.
Exercise Equivalent: To burn the calories in 100 grams of whole wheat light bread, you need to walk for about 30 minutes. This contributes to your daily activity level.