IHE Whole Wheat Light Bread Nutrition Facts

IHE Whole Wheat Light Bread

30 gr

60kcal

Carbohydrate9.96 gr %66

Protein2.78 gr %19

Fat0.35 gr %5

IHE Whole Wheat Light Bread Nutrition Values

Nutrients	100 gr	1 Slice (Medium)
Calories(kcal)	201	60
Carbohydrate (g)	33.2	9.96
Protein (g)	9.25	2.78
Fat (g)	1.15	0.35
Fiber (g)	7.52	2.26
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming IHE Whole Wheat Light Bread

Metabolic Effect: Thanks to its whole wheat structure, it raises blood sugar more balanced and keeps you full longer. The fiber content helps regulate the digestive system.
Consumption Recommendation: It is recommended to consume it with protein and healthy fats for breakfast or lunch. It can be consumed with cheese, olives or avocado.
Things to Consider: Although it is light bread, it should be remembered that it contains calories, and portion control should be considered. 2-3 slices of bread can be considered as one serving of carbohydrate.
Exercise Equivalent: To burn the calories in 100 grams of whole wheat light bread, you need to walk for about 30 minutes. This contributes to your daily activity level.