IHE Normal Bread - How Many Calories?

Dietitian's Tips for Consuming IHE Normal Bread

• Metabolic Effect: It is a high glycemic index carbohydrate source. It raises blood sugar quickly and increases insulin secretion. This can lead to feeling hungry again in a short time and contribute to weight gain in the long run.
• Consumption Recommendation: Instead of consuming IHE normal bread alone, consuming it with foods containing protein and fiber helps balance blood sugar. For example, it can be consumed with cheese, eggs, or avocado. Also, drinking plenty of water with it increases the feeling of fullness.
• Things to Consider: 1 IHE normal bread is equivalent to approximately 3-4 slices of bread. Therefore, it is important to pay attention to portion control. Individuals with diabetes or insulin resistance should pay attention to the amount of consumption.
• Exercise Equivalent: To burn the calories from 100 grams of IHE normal bread, it is necessary to walk at a moderate pace for about 37 minutes. Alternatively, 22 minutes of brisk running or 48 minutes of cycling provides the same effect.