IHE Wheat Germ Bread Nutrition Facts

IHE Wheat Germ Bread

35 gr

89kcal

Carbohydrate15.75 gr %69

Protein3.85 gr %17

Fat1.4 gr %14

IHE Wheat Germ Bread Nutrition Values

Nutrients	100 gr	1 Piece (Medium)
Calories(kcal)	255	89
Carbohydrate (g)	45	15.75
Protein (g)	11	3.85
Fat (g)	4	1.4
Fiber (g)	6	2.1
Cholesterol (mg)	0	0
Sodium (mg)	455	159.25
Potassium (mg)	180	62.82
Calcium (mg)	40	13.96
Iron (mg)	3	1.05
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming IHE Wheat Germ Bread

Metabolic Effect: Wheat germ bread helps balance blood sugar and keeps you full longer due to its fiber content.
Consumption Suggestion: It can be preferred for breakfast or snacks.
Things to Consider: Portion control should be considered. 2 slices of wheat germ bread contain approximately 178 calories.
Exercise Equivalent: To burn the calories from 2 slices of wheat germ bread, you need to walk for about 35 minutes.