Wheat Germ - How Many Calories?

Dietitian's Tips for Consuming Wheat Germ

• Metabolic Effect: Its high fiber content provides a feeling of fullness and regulates digestion. It helps keep blood sugar levels stable, preventing sudden energy drops.
• Consumption Recommendation: It can be consumed by adding it to yogurt, smoothies, or salads. Consuming it without heat treatment preserves its nutritional value.
• Things to Consider: Due to its high calorie content, attention should be paid to portion control. Excessive consumption can cause weight gain.
• Exercise Equivalent: To burn these calories, you need to walk for about 60 minutes. You can consider this exercise in addition to your daily activities.