Bukhara Pilaf Nutrition Facts | Şeyda Ertaş, RD

Bukhara Pilaf

210 gr

399kcal

Carbohydrate49.86 gr %48

Protein13.21 gr %13

Fat17.69 gr %39

Bukhara Pilaf Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	190	399
Carbohydrate (g)	23.74	49.86
Protein (g)	6.29	13.21
Fat (g)	8.43	17.69
Fiber (g)	1.37	2.88
Cholesterol (mg)	57.04	119.78
Sodium (mg)	164.84	346.16
Potassium (mg)	89.81	188.61
Calcium (mg)	15.16	31.83
Iron (mg)	1.59	3.33
Vitamin A (IU)	2664.1	5594.61
Vitamin C (mg)	1.78	3.75

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Bukhara Pilaf

Metabolic Effect: Bukhara pilaf provides quick energy due to its high carbohydrate content. However, it can rapidly raise and then lower blood sugar, which can lead to rapid hunger.
Consumption Recommendation: Consuming Bukhara pilaf with foods rich in protein and fiber can help balance blood sugar. For example, it can be consumed with grilled chicken or vegetables.
Things to Consider: It is important to pay attention to portion control of Bukhara pilaf. One serving of pilaf should be about one glass of water. Excessive consumption can lead to weight gain.
Exercise Equivalent: To burn the calories you get from Bukhara pilaf, you need to walk at a moderate pace for about 40 minutes. Alternatively, 20 minutes of running or 50 minutes of cycling can provide the same effect.