Bulgur Soup Nutrition Facts: Calories, Protein, Carbohydrate

Bulgur Soup

250 gr

125kcal

Carbohydrate25 gr %73

Protein3.75 gr %11

Fat2.5 gr %16

Bulgur Soup Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	50	125
Carbohydrate (g)	10	25
Protein (g)	1.5	3.75
Fat (g)	1	2.5
Fiber (g)	1.89	4.71
Cholesterol (mg)	1.5	3.75
Sodium (mg)	167.81	419.5
Potassium (mg)	233.11	582.7
Calcium (mg)	17.85	44.6
Iron (mg)	1.2	2.99
Vitamin A (IU)	27.23	68.06
Vitamin C (mg)	3.53	8.83

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Bulgur Soup

Metabolic Effect: Bulgur soup is rich in fiber thanks to the bulgur it contains, which facilitates digestion and provides a feeling of fullness. It is also a storehouse of vitamins and minerals thanks to the vegetables and spices it contains.
Consumption Recommendation: You can consume bulgur soup as a main meal or as a supportive option alongside meals. Consuming it with a slice of whole wheat bread can be more satisfying.
Things to Consider: It is important to pay attention to the amount of oil in the soup. Especially in instant soups, the amount of sodium can be high, so it is healthier to choose homemade.
Exercise Equivalent: It is recommended to walk at a moderate pace for about 25 minutes to burn the calories you get from a bowl of bulgur soup. This helps you maintain your daily energy balance.